How to Lose Weight after Pregnancy: Top 4 Tips

Do you still look like pregnant after having a baby? If yes, don’t get into panic – you are not alone and it is normal. Losing weight after pregnancy might be challenging, but it is possible. Be patient, committed to your weight loss plan and success will follow. Continue reading and learn how to lose weight after pregnancy – discover top 4 tips.

Tip #1: Give it some time, recover!

Don’t rush to lose weight right after the delivery; your body needs to recover. Don’t cut down your calories now, as you need to support your milk supply and to be an energetic mom.

Tip #2: Start reducing your calorie intake gradually after recovery

Start cutting down your calories after recovery, but do it gradually, at a slow pace. If you lose weight too quickly, your body might release certain toxins which are dangerous to your baby. You should lose not more than 1-1.5 pounds weekly. Avoid diets for fast weight loss.

Tip #3: Be physically active

You should be physically active after having a baby. Start from walking 15-30 minutes a day. Increase the length of walks gradually. Moreover, you can start running or jogging. After some time, you can do stretching exercises to get rid of belly fat. Alternatively, you can try Pilates and Yoga workouts to tighten and tone your body and sagging skin; and to lose weight. You can start doing cardio exercises gradually, increasing the intensity little by little.

Tip #4: Mind your nutrition

You should eat healthy foods to lose weight after pregnancy. Nursing might make you feel hungry, so, it is crucial to eat nutritious and healthy food. Add these foods to your diet:

Lean meats, especially beef

Fruits and vegetables, especially leafy greens

Sunflower seeds

Low-fat dairy products

Fatty fish, such as salmon, tuna, sardines

Beans and other legumes


Brown rice

Berries, especially strawberries, blueberries, blackberries

Avoid ‘bad’ carbs, salty and sugary, processed and junk foods, soda drinks and ‘bad’ fats. Additionally, you should drink a lot of water. Drinking water is beneficial to your health, body, baby and weight loss goals. How many calories should you get to lose weight and maintain your milk supply? According to an online health portal BabyCenter: “There’s no single answer to how many calories a nursing mom needs. But in general, most women who are breastfeeding need about 500 calories more than moms who aren’t – that’s a total of 2,000 to 2,500 calories per day.”