Garcinia Cambogia Weight Loss: What is the Craze About?

Everyone seems to be talking about Garcinia Cambogia weight loss. It is said to be a “Dual Action Fat Buster” that suppresses appetite and prevents fat from forming. But then again, you have probably heard this claim from many dietary supplements and weight loss pills. What people really want to find out is if this supplement is true to its claims or if it is all hype.

So what is Garcinia Cambogia?

Garcinia Cambogia is a supplement extracted from the fruit rind of the plant Garcinia. The fruit looks like a small pumpkin, but grows about the size of an orange and it is also sometimes called a tamarind. This should not be confused with garcinia hanburyi, which is gamboge resin.

The garcinia fruit is a common fruit found in the South East Asia, India, and west of Africa, and has been used by the locals there for a long time. In the past, the dried rinds were only used only for chutneys and curries, and sometimes to treat stomach problems. Recent research suggests however, that garcinia may be effective in preventing fat storage and helps in controlling appetite. It rose to fame when Dr. Oz presented Garcinia Cambogia extract on TV. If you haven’t seen those episodes, it showed how all the participants managed to lose weight without any side effects.

As mentioned earlier, Garcinia Cambogia weight loss is a Dual Action Fat Buster. This basically means that the extract has a double effect. First, it will suppress your appetite. It will help control your cravings. In doing so, you will tend to eat less. This is done by managing your serotonin levels. When the serotonin hormone is at low level, the person will start to crave food, and the food that most people crave, are those that usually make you gain more fat, such as junk food. That is why you notice that people who are depressed tend to overeat. This is because they have low serotonin level. Thus, in managing your serotonin levels, Garcinia will effectively suppress your appetite.

Another effect of the Garcinia Cambogia is that it programs the brain in such a way that it tells the body not to store the incoming fat and burn your reserves.

However, the true power of Garcinia Cambogia is the Hydroxycitric acid, the key ingredient used in the supplement. In the late 1960’s, scientists discovered the substance in the rind of the fruit called hydroxycitric acid, or HCA. This substance is believed to possess several attractive qualities. Catherine Ulbricht, senior pharmacist at the Massachusetts General Hospital in Boston, which is responsible for reviewing evidence on herbs and supplements, says that there are studies that show that HCA stops an enzyme, specifically the citrate lyase enzyme in the body, which is an important catalyst in the metabolic process of converting excess carbohydrates into fat. If a fruit extract that has the ability to stop the production of body fat exists, it is no wonder why Garcinia Cambogia is very popular.

Does It Have Any Side Effects?

People across Southwest India, Myanmar, and Indonesia have been using the fruit for decades, which is why many experts find Garcinia Cambogia weight loss safe to use for most people, at least for 12 weeks, which is the length of most studies. Long-term safety is yet unknown. Thus, it is recommended that people follow the recommended use and dosage. Most doctors recommend people to take 2 capsules of Garcinia each day, preferably half an hour before meals. If you want to increase dosage for faster results, do consult with your doctor first.

Garcinia Cambogia uses natural ingredients, which makes it safe to use, and many who have tried the product, reported no side effects at all. However, there are also cases where users may experience nausea, digestive tract discomfort, and headache. It may lower blood sugar as well. Thus, people taking diabetes treatments may have to be careful. It should not be used by pregnant women, breastfeeding mothers, people suffering from Alzheimer’s and other forms of dementia. To be on the safe side, it is best to consult with your doctor before trying this supplement.

Where to Buy Garcinia Cambogia Weight Loss?

With the popularity of Garcinia Cambogia weight loss, buying them wouldn’t be a problem as there are plenty of suppliers that sell them. Just search online and you will find many online stores. However, because of the popularity of dietary supplements, people also need to be careful with the many scams. Thus, you should buy only from trusted websites, or better yet, from the official website. If they run out of stock, just be patient and visit them again later instead of buying through sites that you have not heard of. They replenish their stocks regularly anyway, so you wouldn’t have to wait very long.


Many people want to lose weight and shed off their excess fat, but do not know where to begin. Perhaps, you are among those that tried different workout routines, crazy diet plans and diet pills, containing more than 50 or so active ingredients, but to no avail. Thus, you want to find something that actually works, and is safe to use, and Garcinia Cambogia may just be what you are looking for.

This supplement will help you get rid of excess fat in some of the most difficult parts of your body, such as the waist, butt and thighs. You will not have to worry too much if you gained weight during the holiday season, as with this supplement, you will achieve that flat belly, firm and sexy butt, and sexy legs you have always wanted in time for the summer season.

Since it helps suppress your appetite and cravings, you will be able to find yourself following a healthy diet much easier. This in turn, helps you achieve faster and better results. Garcinia Camgbogia weight loss may not be for all, but if you read the testimonials and reviews from people who have used the product, it is sure one product worth considering.